Fatty liver disease occurs when too much fat builds up in liver cells. While it’s normal to have a tiny amount of fat in these cells, the liver is considered “fatty” if more than 5% to 10% of its weight is fat. This condition can be silent, often showing no symptoms until it progresses.
Navigating a Healthy Lifestyle
The good news is that fatty liver is often reversible through lifestyle changes. Here is how you can navigate a healthier path:
- Focus on Whole Foods: Incorporate more fibre-rich vegetables, fruits, and whole grains while reducing processed sugars and high-fructose corn syrup.
- Stay Active: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Exercise helps burn triglycerides for fuel and can reduce liver fat.
- Monitor Portions: Maintaining a healthy weight is one of the most effective ways to manage liver health.
- Stay positive: As we age it is normal to have some symptoms that can be concerning, but If you know what you need to do then often it is as simple as adapting your lifestyle to follow the guidelines for a healthy lifestyle.
- For more information see Health direct.au and click here
Note: Always consult with a healthcare professional before making significant changes to your diet or exercise routine.