Ask anybody who has been ill and I am sure that they will agree, it can sometimes be hard to bounce back from illness, without following some simple rules.

Stay hydrated
Eat well
Rest often
Keep pain under control
Keep moving
Have a positive attitude
Be kind to yourself and accept the help of family and friends.

Staying hydrated is critical for fighting off illness. Fluids are essential for flushing out toxins and can help thin out mucus which makes it easier for the body to get rid of it.

Eating a balanced diet of at least five servings of fruits and vegetables to include the healing nutrients and vitamins that we require to fight illness and promote recovery.

Vitamin C helps heal wounds, strengthen blood vessels, and ward off infection.

Lycopene’s are powerful antioxidants that can boost immune function. They are found in tomatoes, apricots, guavas, watermelon, papayas, and pink grapefruit.

Foods rich in vitamins and nutrients such as zinc, selenium, vitamin D, vitamin C, echinacea, ginger, turmeric, garlic, and probiotics, aid recovery.

As a general rule, darker coloured fruits and vegetables are richer than lighter coloured ones when it comes to phytochemicals and antioxidants.

Carbohydrates provide ready energy, and they are crucial to a healing diet.

All carbohydrates are broken down into sugar when digested, but complex carbohydrates such as nuts, seeds, legumes, and whole grains break down more slowly than simple carbohydrates such as sugar and white bread.

The slower a carbohydrate breaks down, the less likely it is to cause a blood sugar spike.

Since these spikes can spark inflammation and lead to damage on a cellular level, you should avoid them if possible, but especially when you’re healing.

A measure called the glycemic index indicates how fast the body converts a food into sugar. If you can, stick with complex carbohydrates and other foods that have a relatively low glycemic index (below 55).

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A drawing by Maddie ( age 11)

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Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

Bounce back from illness

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