The importance of music

Maddie ( aged 11) wrote….

“Music can make a huge difference in peoples lives.

I find that music calms me down when I’m mad or when I’m sad.

We all need music in our lives as it is important that we think about ourselves every once in awhile.

I know that some people may not like music, but that could be because they haven’t found their type of music.

Music has the ability to change our mood- it can even change us and sometimes it’s like it has it’s own personality.

It’s weird but good!

Even weird music can comfort and soothe us, so if you are feeling sad or down try listening to some music.”

We all need music

Maddie continues….”you can basically listen to music whenever you like, on a run at school, or on a bike ride or even at work sitting at your desk.

Research tells us that music can boost your memory, lighten your mood and reduce anxiety and depression.

Music kind of has a “super power” – it kind of creates our personality- it is something that everyone needs!”

Children enjoy music from a very young age

Music can actually accelerate brain development in childhood, particularly in the areas of language acquisition and reading skills. Read more here

Music that heals

By listening to relaxing music, it was found that it not only reduced heart and respiration rates, but also oxygen demand of the heart in patients who have had a heart attack. Read more here

Music and mental health

If you have a strong mental well being, then it is closely aligned with optimistic and positive feelings.

So, if you’re having a bad day, there’s nothing better than playing an uplifting and joyous song as loud as you can.

Music can reduce stress, increase relaxation and reduce anxiety and depression -Read more here

From personal experience, when my husband was dying, the music we listened to helped us both. We sang and danced together even when it got really bad. Music helped in so many different ways.

In fact, there is a link then between music and memory– when we hear a particular song, have you ever wondered why we feel strong emotions, rather than just being able to recite the lyrics?

Soundtracks of our lives

It does not matter what age you are, there will always be a song that will take you back to happy times, or even sad times.

We can choose the music just like we can choose our attitudes.

So Maddie, yes, music is something everyone should enjoy, no matter what age they are, as there are so many benefits of music.

“Where words fails….music speaks”

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Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

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