So what is stressful for a teenager?

When you are a teenager, there are many things that can cause stress.

Most teens don’t really like to talk about it so will mostly struggle with their anxiety on their own.

Teenagers are known for getting far less sleep than the recommended amount of sleep we require to function properly every day.

Some common reasons for teens lack of sleep:

Watching TV late at night if they have a TV in their room
Using social media constantly
Staying up late to finish a homework assignment
Playing play station or X box

It is a well known fact that teenagers who like sport and exercise enjoy more sleep, and are happier when exercise is part of their daily routine.

If teens also remembered to eat nutrient rich foods and tried to have many interests and hobbies to keep them busy it would also help.

Other things teens stress about can relate to puberty, or body image, and whether they are good enough.

There might be bullying happening at school, or perhaps they have negative thoughts due to their social environment, and are lonely.

Since the introduction of the internet, most teens do not spend enough time socialising face to face, instead preferring to use social media and gaming consoles.

This way of communicating does not help them to feel less sad or lonely or less confused. It only makes things harder.

Try encouraging your teenager to engage more with others by spending more time outside socialising with their friends, or by playing sport, or by joining some sort of social group.

Dance groups or cycle clubs, or studying a musical instrument would go a long way to helping reduce stress and anxiety.

Volunteering for dog walking or other social activities are also helpful.

Teenagers also need to be encouraged better manage their time by planning their schedule.

Instead of just coming home and playing games or sitting on their phone, or eating unhealthy food, they could take an hour a day, or enough time to study at least the day before any test or exam.

This will leave them less stressed and anxious, and probably not as sleep deprived when the time comes to write the exam, as they have managed their time better.

A good idea too is to encourage teens to keep a tidy, organised bedroom because if it is messy and disorganised it will cause more stress when they cannot find anything in the mess.

Some symptoms that your teen is stressed or anxious

sleep deprivation
depression and anxiety
being anxious or panicky
stomach aches or headaches
concentration issues
not wanting to go to school
withdrawal from friends or family
feelings of being overwhelmed
loss of interest in sport or hobbies.

Teenagers often cannot put their fears and anxiety into words so by understanding, and listening to what is ‘not’ being said, and showing empathy and practical support is best.

©Gentlelifehacks.com| Author| Maddie ( age 13)

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by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments

Renovating a home is not for the faint hearted Take it from one who knows! Smart wiring, or smart homes are often talked about and the digital natives amongst us know all the tricks. Just listening to some of the things required in our new smart home made my head...

Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

Teenagers who are stressed and anxious

So what is stressful for a teenager?

Some common reasons for teens lack of sleep:

Some symptoms that your teen is stressed or anxious

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