When we we were renovating, I purchased my first air fryer. We had limited space so it was ideal until my brand new kitchen was installed.

I have since bought my 2nd air fryer ( the same brand –deLonghi “ideal fry”), so we can take one away with us in the motorhome, when we travel- (Yes, I love it so much!)

Sadly, I find that I hardly use my brand new smeg oven now, because the air fryer is so versatile and is quick and easy to clean.

It also saves on electricity and is a healthier way of cooking.

Creative cooking at it’s best

I have cooked many a recipe in it, from salmon to chicken to curry dishes. I have also used it for baking. By adding spices and herbs, and shaved almonds and walnuts the meals are deliciously crispy and flavourful.

I rarely use a lot of oil, and prefer to use spray on oil, but then air fryers require only a fraction of the oil compared to what other frying methods require.

In fact, the salmon cooked with it’s skin on is absolutely mouth watering, the crispy skin together with the succulent salmon is a favourite.

Roasted vegetables are easy and far better than conventional cooking. Fish and chips cooked in the airfryer are ten times better than the local Fish and Chip shop too!

Starch and potatoes

The air fryer is particularly helpful when cooking starchy foods like potatoes.

Foods generally take a longer time to be air fried than deep fried, and the starch tends to break down less in this setting.

Recently a Dietician commented that the starch could be more digestible, and could potentially have a slightly lower impact on blood sugar. Read more here

Health benefits

By cooking in an Air fryer, it is highly desirable since lowering our oil intake can be hugely beneficial for our health.

Scientists have linked intakes of fat from vegetable oil to a variety of health conditions, including but not limited to an increased risk of heart disease and higher rates of inflammation.

Save on electricity

There are many more benefits to using an air fryer.

By using hot air to circulate around food in a sealed cooking chamber,the moisture and flavours are sealed within a crunchy, golden crust, similar to frying.

Airfryers are so much better than other conventional ways of cooking as they cook faster and use less energy.

Airfryer recipes

During lockdown we tried “My Foodbag” (Fresh start) recipes for a while.

We were amazed that we could cook most of the meals which were Gourmet meals in the Air fryer, and have continued to enjoy a variety of meals along those lines.

With a selection of spices like cumin, lemon pepper and paprika and garlic, we enjoy different versions of chicken, beef and fish, and vegetarian dishes and add walnuts or almonds during the last few minutes as a delightful difference to a meal.

Here is a link for other recipes

Being creative will come naturally when using an air fryer, so what is not to like?

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by gentlelifehacks | 11/07/2021 | Healthy living, Lifestyle, Opinion | 0 Comments

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by gentlelifehacks | 30/06/2021 | Lifestyle, Opinion, uncategorised | 0 Comments

A drawing by Maddie ( age 11)

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Smart gadgets

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments

Renovating a home is not for the faint hearted Take it from one who knows! Smart wiring, or smart homes are often talked about and the digital natives amongst us know all the tricks. Just listening to some of the things required in our new smart home made my head...

Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

Air fryer health benefits