Finding out that you have an auto immune disease can be a quite scary, but by the time I found out, I was actually relieved to at last find out why I was feeling so ill most of the time.

Auto immune diseases occur when the immune system, which is the body’s defence mechanism, becomes confused and identifies healthy cells as foreign, and starts to attack the healthy cells instead of attacking bacteria or viruses, causing damage to your body organs.

Most auto immune diseases fluctuate between these flare-ups and periods in which the disease is controlled.

Hashimotos is not an ugly little man

When the doctor told me I had Hashimotos thyroiditis, I thought he was joking.

I thought at first he was talking about the ugliest man in the world….the name rang a bell for some reason!

Hashimoto’s thyroiditis can be fatal if left untreated, it can cause coma or heart problems – but with treatment, the prognosis is very good.

However, having an under active thyroid does make it more challenging to control or to lose weight.

I have been on medication for the past 14 years now, and still have problems now and then when my medication has to be adjusted.

Help is always at hand though so doing your research is important. Read more here

Stress levels and diet are important

Avoiding high stress levels and eating a well balanced, healthy diet are really important if you want to avoid some of the fluctuations from having the disease controlled to being difficult to control.

It is therefore important to be mindful of not having too much sugar, or even that extra glass of wine!

I know I will always suffer the next day if I have not eaten correctly or over-indulged with a larger than normal glass of wine.

I am used to the regular blood tests now, and am indeed thankful that my doctor from many years ago diagnosed me correctly.

It took a few months of ruling out everything under the sun, but once I was on the medication, I started to have more energy and felt a bit better.

If you are having symptoms like hair loss, weight gain, or just feeling exhausted, why not take a look here on somethings that can be related to thyroid problems

Other auto immune diseases

There are many different types of auto immune diseases that affect different parts of your body.

Some of them are as follows:

Coeliac disease
Crohn’s disease
Type 1 diabetes
Reactive arthritis
Rheumatoid arthritis
Scleroderma
Sjogren’s syndrome
Ulcerative colitis
Fibromyalgia
Guillain-Barre syndrome
Lupus
Multiple sclerosis
Pernicious anaemia
Psoriasis

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Renovating a home is not for the faint hearted Take it from one who knows! Smart wiring, or smart homes are often talked about and the digital natives amongst us know all the tricks. Just listening to some of the things required in our new smart home made my head...

Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...