Is honey good for us?

Raw honey has been enjoyed thoughout history and has always been known for its health benefits and medical uses.

It has a source of antioxidants with compounds known as polyphenols which may play a role in preventing heart disease.

Phytonutrients give raw honey it’s antibacterial and antifungal power, as well as it’s antioxidant properties, showing good immune boosting and anti cancer benefits.

Honey contains antioxidants, which can protect the body from inflammation, which can lead to a variety of health issues, including auto immune disorders, heart disease and cancer.

It is also known to help with some digestive issues and has proved to be effective as a treatment for Helicobacter pylori bacteria (H-Pylori) which is a common cause of some ulcers, which are associated with stomach cancer.

Store bought honey generally has been pasteurised to extend it’s shelf life. Some of the beneficial nutrients are destroyed in the process due to the high heat used to kill the yeast and improve the texture and colour.

Why is Manuka honey so expensive?

Manuka honey is also known to have antibacterial effects, and is said to be effective for treating everything from a sore throat to clearing up blemishes on your skin or providing wound care.

The word “Manuka” comes from the Maori name for a tree.

Genuine Manuka Honey has a nice medium sweetness to it, sometimes with a nutty taste and a very subtle, slightly bitter aftertaste.

It is also a popular remedy for colds and flu, and I know of some people who will only buy Manuka honey for the special properties that it is known to possess.

Risks of raw honey for babies

While it has plenty of beneficial properties, raw honey can also carry harmful bacteria such as Clostridium botulinum which is particularly dangerous for babies.

Raw honey should never be given to a baby less than a year old.

Did you know?

On average, a honey bee will visit 100 flowers during one foraging trip, so they are extremely hardworking in their short lives estimated to be as little as 6 weeks.

Bees make honey for bees, but many people also enjoy it’s beneficial health benefits.

Some research tells us that “worker bees “make only about 1/12 of a teaspoon of honey in their short lifetimes.

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Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

“Health-full” honey bees