Exercise is good for us- says Maddie (11)

by gentlelifehacks | Oct 17, 2021 | Kid's corner, Lifestyle, Maddie's Blogs, Maddie's Children's Corner | 0 comments

Exercise is important

Maddie (aged 11) writes ……exercise helps us mentally and physically.

Exercise can make our muscles strong and boost our endurance and it gives our body oxygen and nutrients, while also improving our heart and lung functions.

It make us mentally and physically tough and gives us more energy.

What can you do to exercise more

You could have a 30 minute walk each day
You could try push ups and sit ups
You could go to your local park and play with a friend
You could mow the lawn or help with the gardening

There are many different ways to exercise and it can be fun too.

I personally love doing sport and am doing ice hockey this term and when I am old enough want to do rowing.

So in conclusion exercise is good for you and it helps your health in so many different ways.

©2021 gentlelifehacks.com| Author| Maddie ( Aged 11)

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Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...