Greens are good says Maddie

by gentlelifehacks | Jul 18, 2021 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, Opinion, uncategorised | 1 comment

Spinach and Kale are 2 vegetables that are nutrient rich with loads of antioxidants, vitamins, calcium, iron and more.

Maddie ( my eleven year old granddaughter) is on school holidays at the moment and has sent me a recipe that she has found for a healthy lifestyle.

She has done her research on a Spinach and Kale Smoothie and wanted to share it with others who like a healthy lifestyle.

Spinach and Kale smoothie

1. Spinach (one or two handfuls of pre-washed )

2. Kale ( one or two handfuls of pre-washed )

3. Water ( one glass)

Use a Nutribullet or Blender

This is a very healthy quick “on the go” smoothie and all up has approximately 500 calories

Interesting facts about these green leaves

Spinach consists of

1. 3.6g carbs
2. 23 cal
3. 2.9 g of protein
4. 91% water
5. Lots of nutrients and antioxidants
6. 0.4% fat
7. 40% vitamin C

Kale consists of

1. 33.3 cal
2. 6g carbs
3. 84% water
4. 4% protein
5. 7% fat
6. Vitamin C
7. Vitamin B6

For a variation of this smoothie, just add a frozen banana, or almond milk, or even Greek yoghurt.

Like all greens it is important to wash before use.

Spinach is rich in high amounts of carotenoids, Vitamin C, Vitamin K, Folic Acid, Iron and Calcium, however if consumed in excess there are some risks associated for some people.

Oxalates bind to calcium as they leave our bodies and can increase the risk of kidney stones for some of us.

Kale is a great source of fibre, antioxidants, vitamins and calcium and iron and other nutrients, and is known to help reduce inflammation, strengthen the immune system, and fight oxidative stress, which can help prevent cancer and other illnesses like the common cold and the flu.

Read more here

A note from Nanna to Maddie*

Dear Maddie, if you are reading your blog on my website, I hope that you are going to eat more spinach and kale now that you have researched it’s goodness, love from Nanna 🙂

©2021 gentlelifehacks.com|e-propertymatters.com| Author| Kathryn

1 Comment

Sandy on 21/07/2021 at 6:52 AM

I can’t wait to try this Maddie . I am off to the shops to buy the ingredients. Thanks for all that research .

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by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments

Renovating a home is not for the faint hearted Take it from one who knows! Smart wiring, or smart homes are often talked about and the digital natives amongst us know all the tricks. Just listening to some of the things required in our new smart home made my head...

Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...