Is stress making you gain weight?

by gentlelifehacks | Sep 10, 2021 | Handy hints, Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 comments

Have you ever wondered why stress causes you to eat more?

Stress can cause many unwanted things and we might not notice them all at first.

Stress and your emotional, mental and physical health

If you are feeling irritated, or overwhelmed, and have a headache, with a sore neck or tight muscles, your body could also be responding to stress by releasing Cortisol.

Cortisol is a steroid hormone that regulates our bodies and immune responses, including our metabolism.

It also has a very important role in helping the body respond to stress.

Why do we seek out comfort food when too much cortisol is released?

Many people respond to stress by seeking out comfort food without actually noticing that they are doing so.

This is where the problem begins, and continues if not recognised.

With excess cortisol in our systems we then resort to getting comfort from wherever we can.

Often that craving for a plate of hot chips or salty nuts might just be a result of feeling stressed earlier on?

Read more here

With poorly managed stress, it could lead to elevated cortisol levels, which will in turn stimulate your appetite.

This causes weight gain and the unfortunate result is it is usually deposited around our middle regions.

There are many more risks associated with high levels of cortisol such as high blood pressure, osteoporosis, mood swings, depression and more.

Dietary supplements

There are products that help people by not only manage stress levels, but to also lose weight.

Revitaa Pro is one such dietary supplement that was recommended to me as a natural stress reliever, which also supported weight loss and promoted heart health.

Read more here

Stress and weight gain seem to go hand in hand, especially with Covid-19 and the emerging variants and rolling “Lock Downs” all over the world.

Since it is difficult to avoid all stress, one should always do adequate research before embarking on any course of treatment.

We only have one life, so live your best life.

When you know better you do better!

©2021 gentlelifehacks.com|e-propertymatters.com| Author| Kathryn

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Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...