It doesn’t cost anything to be kind

By being “the rainbow” in somebody’s stormy day is such a lovely way to think about being kind to others.

Even a simple smile can go a long way.

How often does a good mood do a U turn when your happy greeting is barely acknowledged by a cashier with a grizzly uninterested response.

The grizzly response can easily affect your mood for a while at least, that’s if you choose to take notice of it.

Happiness and kindness go hand in hand

It is a well known fact that when you are in a positive, happy frame of mind, you tend to be kinder to others.

There is a very close connection between happiness and kindness, and kind people will experience more happiness in everyday life and soon become happier and more grateful in life.

When we are kind or when we witness an act of kindness, we produce a hormone called oxytocin which is sometimes referred to as “the love hormone”.

Oxytocin is associated with empathy and trust and is known to improve our self esteem.

It is also believed to lower blood pressure and improve our overall heart health.

Read more here about how to boost this hormone.

Kindness also includes being kind to yourself.

Are you kind to yourself and do you take good care of yourself?

Sometimes when caring for others, we forget to care for ourselves.

If you are caring for a loved one who is battling illness, you will already be finding it difficult, as it is harder to watch a loved one suffer than suffer yourself.

It is important to remember to be kind to yourself, even if it is as simple as accepting an offer of help from another to mow the lawn, or to make a meal.

Teach kindness

The best way to teach kindness is to start young and lead by example.

By teaching our children the positive effects of being kind, and how they can make a positive influence in another person’s life makes sense to most of us.

We can change their thoughts around the negative stereotypes society instils in us, especially when it comes to those that are different or worse off than us.

The elderly, who often suffer in silence from ageism and the loneliness of living alone as husbands and wives pass away need our love and kindness too.

Be graceful and remember none of us are perfect.

Be hospitable, helpful, thoughtful, sympathetic, loving, gentle and friendly.

Try to be understanding and practice tolerance always.

Kill unkindness with more kindness

This blog is dedicated to Maddie who sent me a lovely picture she drew about “Kindness”

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by gentlelifehacks | 01/07/2021 | Handy hints, Home and Garden, Lifehacks, Lifestyle, uncategorised | 0 Comments

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by gentlelifehacks | 30/06/2021 | Lifestyle, Opinion, uncategorised | 0 Comments

A drawing by Maddie ( age 11)

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by gentlelifehacks | 29/06/2021 | Handy hints, Healthy living, Lifestyle, uncategorised | 0 Comments

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Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

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