Spirulina for smoothies

by gentlelifehacks | Jun 29, 2021 | Handy hints, Healthy living, Lifestyle, uncategorised | 0 comments

Spirulina and smoothies

When my husband was undergoing chemotherapy, one of the super foods that he was recommended to use daily was Spirulina.

During his cancer journey, our favourite shops soon became the pharmacies and the many health food shops, while we searched for ways of limiting the effects of the invasive cancer treatments.

He was told to drink a smoothie made up with the powdered spirulima that we had purchased. He added it to other smoothie ingredients like kiwi fruit and leafy green vegetables.

It can also be sprinkled on salads and soups or mixed into energy balls with other healthy ingredients like nuts and seeds.

Spirulina known benefits

Reduces blood pressure
Thought to lower blood sugar
Good anti-inflammation fighting properties
Good for the immune system
Helps with gut health
Good antioxidant

Other research we did told us that it would improve cholesterol as well as lower the risk of heart disease, and help with allergy symptoms and mental health.

Spirulina may have adverse interactions when taken with prescription drugs, particularly those affecting the immune system and blood clotting

Read more here

Luckily for my husband, he felt that it did make a difference, as he noticed that his blood test results before each round of chemotherapy were much better.

I also felt that it helped him keep a postivie frame of mind, knowing that we were doing everything we could that was possible to beat the cancer.

Whatever you would like to use it for, it is always wise to research the benefits and risks beforehand.

A very handy app to keep on an iphone is one from drugs.com

That way you can check out any adverse interactions with the prescription medicines or supplements that you already take.

©2021 gentlelifehacks.com|e-propertymatters.com | women-in-realestate.com | Author Kathryn

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by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...