Life is 10% what happens to you and 90 % of how you cope with it.

A sense of humour can be an amazing asset when it comes to dealing with stressful situations.

It will improve your overall emotional and physical health and will help you to look at things in a different way.

It will also strengthen your relationship with a loved one if one of you are having a hard time.

Tips to maintain your sense of humour

Smiling

Smile till your face aches – make it a conscious choice.

Smiling offers many benefits to not only you, but to those around you.

It will lift both your mood and theirs too. Smiling relieves stress, is contagious and boosts our immune systems and can help us stay positive.

Step back and re-assess the situation

Find a way to de-stress a situation – step back and ask yourself “how can I change this?”

How can I change the way I react? Can I do something different?

Remember happy times

Laugh about old times with a loved one or friend.

Laugh at ourselves

I often look back and laugh at myself.

There seem to be two types of people — those who find it easy to laugh at themselves, and those who take themselves a little bit more seriously.

The ability to laugh at yourself is considered to be not only a healthy attitude, but a healthy attribute to have.

When one thinks of cheering people up or looking for the funny side in negative events, it is said to be connected to our well-being and psychological health in so many ways.

Play a game with a child

Children always have a way or normalising things. Enjoy being silly with a child. Wear the funny hat, or dance the silly dance.

Watch a funny movie

Choose a funny moive to watch or read a humourous book

Go for a brisk walk or cycle

Get those happy endorphins moving again.

Often when we exercise, we will feel good because the body releases tiny neurochemicals which are known as endorphins.

What we know is that we really need them to function properly. They reduce stress and are natural pain relievers.

Challenge yourself to be an optimist

Remember optimists believe that more positive things will happen, where pessimists believe that negative events are caused by their own mistakes or inner traits and that a positive event has only happened by luck and won’t happen again.

Using humor to cope with medical problems

It is always difficult when we have medical problems, or are caring for a loved one or friend who is terminally ill.

I remember very clearly something my late husband said to me when he was dying.

He told me that even if it was his last day on earth, he still wanted to laugh with me and hear my laugh as if nothing had changed.

It has been researched that medical professionals who work with dying patients held humour as one of eight coping mechanisms used to handle the extreme stress involved in doing such important work.

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by gentlelifehacks | 11/07/2021 | Healthy living, Lifestyle, Opinion | 0 Comments

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by gentlelifehacks | 01/07/2021 | Handy hints, Home and Garden, Lifehacks, Lifestyle, uncategorised | 0 Comments

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A drawing by Maddie ( age 11)

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Smart gadgets

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments

Renovating a home is not for the faint hearted Take it from one who knows! Smart wiring, or smart homes are often talked about and the digital natives amongst us know all the tricks. Just listening to some of the things required in our new smart home made my head...

Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...

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