health benefits of egg Archives - Gentle Life Hacks

Maddie’s raw egg shake

Maddie’s raw egg shake

by gentlelifehacks | Jul 6, 2021 | Handy hints, Healthy living, Lifehacks, Lifestyle, uncategorised

Eleven year old Maddie sent me this quick and easy recipe.

She called it a “high in protein” tasty drink. It is refreshing to see somebody so young taking an interest in healing foods.

Maddie’s simple recipe

Use a Blender or Quick shaker
Take a cup of milk
One banana
One egg
Add a tiny dash of vanilla essence
Blend well or shake well in a shaker

And there you have it! A tasty drink to enjoy while you recover from an energetic day!

Interesting facts about the simple banana

Bananas can help lower blood pressure and improve heart health and lower some other health risks.

They are rich in potassium which helps maintain fluid levels in the body.

Potassium also helps muscles to contract and nerve cells to respond. It may also reduce the risk of kidney stones forming as people age. It also is a good source of selenium and vitamin C

Read more here

Eggs

It is well known that an egg is an ideal healing food neatly packed in a shell.

Eggs are one of the most nutrient -dense foods that you can eat and contain heaps of different vitamins and nutrients, as well as being high quality protein.

One egg should provide the following

6 Grams of protein
Calcium
Zinc
Iron
Vitamins A, E and K
B complex vitamins (including B12)
Riboflavin
Folic acid

Note* Research has been done on the effect of consuming a raw egg on the body compared to the effect of eating a cooked egg.

One study showed that the body is able to absorb 90% of the protein in cooked eggs compared with only 50% in raw eggs.

Read more here

Vanilla essence is not only used to flavour desserts, but it is also added to some hot beverages to add flavour like in tea, coffee or even milk.

Vanilla is also thought to help in relieving pain caused from burns.

Another good tip for bananas –

Peel soft bananas and place in the freezer in a sealed plastic bag.

Later use them to add to deserts. They taste just like banana ice cream!

©2021 gentlelifehacks.com|e-propertymatters.com | women-in-realestate.com | Author Kathryn

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A drawing by Maddie ( age 11)

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Smart gadgets

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments

Renovating a home is not for the faint hearted Take it from one who knows! Smart wiring, or smart homes are often talked about and the digital natives amongst us know all the tricks. Just listening to some of the things required in our new smart home made my head...

Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...