Auto immune diseases
by gentlelifehacks | Jul 11, 2021 | Healthy living, Lifestyle, Opinion
Finding out that you have an auto immune disease can be a quite scary, but by the time I found out, I was actually relieved to at last find out why I was feeling so ill most of the time.
Auto immune diseases occur when the immune system, which is the body’s defence mechanism, becomes confused and identifies healthy cells as foreign, and starts to attack the healthy cells instead of attacking bacteria or viruses, causing damage to your body organs.
Most auto immune diseases fluctuate between these flare-ups and periods in which the disease is controlled.
Hashimotos is not an ugly little man
When the doctor told me I had Hashimotos thyroiditis, I thought he was joking.
I thought at first he was talking about the ugliest man in the world….the name rang a bell for some reason!
Hashimoto’s thyroiditis can be fatal if left untreated, it can cause coma or heart problems – but with treatment, the prognosis is very good.
However, having an under active thyroid does make it more challenging to control or to lose weight.
I have been on medication for the past 14 years now, and still have problems now and then when my medication has to be adjusted.
Help is always at hand though so doing your research is important. Read more here
Stress levels and diet are important
Avoiding high stress levels and eating a well balanced, healthy diet are really important if you want to avoid some of the fluctuations from having the disease controlled to being difficult to control.
It is therefore important to be mindful of not having too much sugar, or even that extra glass of wine!
I know I will always suffer the next day if I have not eaten correctly or over-indulged with a larger than normal glass of wine.
I am used to the regular blood tests now, and am indeed thankful that my doctor from many years ago diagnosed me correctly.
It took a few months of ruling out everything under the sun, but once I was on the medication, I started to have more energy and felt a bit better.
If you are having symptoms like hair loss, weight gain, or just feeling exhausted, why not take a look here on somethings that can be related to thyroid problems
Other auto immune diseases
There are many different types of auto immune diseases that affect different parts of your body.
Some of them are as follows:
- Coeliac disease
- Crohn’s disease
- Type 1 diabetes
- Reactive arthritis
- Rheumatoid arthritis
- Scleroderma
- Sjogren’s syndrome
- Ulcerative colitis
- Fibromyalgia
- Guillain-Barre syndrome
- Lupus
- Multiple sclerosis
- Pernicious anaemia
- Psoriasis
Read more here
Maybe life is not about avoiding the bruises, but more about showing the scars to prove that we showed up for it!
©2021 gentlelifehacks.com|e-propertymatters.com| Author| Kathryn
“Health-full” honey bees
by gentlelifehacks | 13/07/2021 | Healthy living, Home and Garden, Lifestyle, uncategorised | 0 Comments
7 Cancer Myths
by gentlelifehacks | 06/08/2021 | caregiving, Healthy living, Lifestyle, uncategorised | 0 Comments
A dog in sheep’s clothing
by gentlelifehacks | 18/06/2021 | Lifestyle, Opinion, Real Estate | 0 Comments
Air fryer health benefits
by gentlelifehacks | 28/10/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Opinion | 0 Comments
Apple Cider Vinegar’s Mum
by gentlelifehacks | 30/06/2021 | Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Are we teens addicted to gaming?
by gentlelifehacks | 17/08/2023 | Healthy living, Lifestyle, Maddie's Blogs | 0 Comments
Can you hear me?
by gentlelifehacks | 18/09/2024 | caregiving, Coping skills, Good values, Healthy living | 0 Comments
Understanding Dementia
by gentlelifehacks | 19/02/2024 | caregiving, Coping skills, Healthy living, Lifestyle | 0 Comments
Bad sugar
by gentlelifehacks | 16/02/2024 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
More rainbows please
by gentlelifehacks | 16/02/2024 | Life Stories, Lifestyle | 0 Comments
Create a “laugh alot” garden for kids
by gentlelifehacks | 16/02/2024 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifestyle, Real Estate, uncategorised | 0 Comments
Virus or bacterial infection?
by gentlelifehacks | 02/02/2024 | caregiving, Healthy living, Lifestyle | 0 Comments
Mangoes are the fruit of eternal love
by gentlelifehacks | 02/11/2023 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Is Hashimotos Thyroiditis incurable?
by gentlelifehacks | 29/09/2023 | caregiving, Coping skills, Healthy living, Lifestyle | 0 Comments
Bounce back from illness
by gentlelifehacks | 25/09/2023 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
Herbs and health benefits
by gentlelifehacks | 18/09/2023 | caregiving, Healthy living, Home and Garden, Lifestyle | 0 Comments
Be positive and hold on tight!
by gentlelifehacks | 17/09/2023 | caregiving, Healthy living, Home and Garden, Lifehacks, Lifestyle, Opinion | 0 Comments
Eating right as a teenager
by gentlelifehacks | 17/08/2023 | Handy hints, Healthy living, Kid's corner, Lifestyle, Maddie's Blogs | 0 Comments
Teenagers who are stressed and anxious
by gentlelifehacks | 13/08/2023 | Coping skills, Kid's corner, Lifestyle, Maddie's Blogs | 0 Comments
Avoiding acne as a teen
by gentlelifehacks | 12/04/2023 | Handy hints, Healthy living, Maddie's Blogs | 0 Comments
Business Lingo- Cars NOT Cows!
by gentlelifehacks | 04/01/2023 | Life Stories, Real Estate | 0 Comments
Asbestos hazard
by gentlelifehacks | 04/01/2023 | Healthy living, Home and Garden, Lifestyle, Real Estate | 0 Comments
Fighting to stay healthy
by gentlelifehacks | 29/11/2022 | caregiving, Coping skills, Handy hints, Healthy living, Lifehacks, Lifestyle | 0 Comments
Don’t make selling harder by over-pricing
by gentlelifehacks | 26/07/2022 | Home and Garden, Lifestyle, Real Estate | 0 Comments
Who’s your perfect match then?
by gentlelifehacks | 08/04/2022 | Lifestyle, uncategorised, Zodiac signs and more | 0 Comments
When the real estate market changes
by gentlelifehacks | 25/03/2022 | Home and Garden, Lifestyle, Real Estate | 0 Comments
Make your home a “healthy home”?
by gentlelifehacks | 18/03/2022 | Handy hints, Healthy living, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments
House too small now?
by gentlelifehacks | 02/02/2022 | Lifestyle, Real Estate | 0 Comments
When is the right time to sell?
by gentlelifehacks | 26/01/2022 | Home and Garden, Lifestyle, Opinion, Real Estate | 0 Comments
The things kids say!
by gentlelifehacks | 20/01/2022 | Life Stories, Lifestyle | 0 Comments
Elephants of Etosha
by gentlelifehacks | 09/12/2021 | Life Stories, Lifestyle | 0 Comments
Unusual visitors
by gentlelifehacks | 09/12/2021 | Healthy living, Life Stories, Lifestyle | 2 Comments
When will Covid end?
by gentlelifehacks | 07/12/2021 | Coping skills, Lifestyle, Opinion, uncategorised | 0 Comments
Turn bad news into good news
by gentlelifehacks | 12/11/2021 | caregiving, Coping skills, Healthy living, Lifehacks, Lifestyle, Opinion | 0 Comments
The Bad Landlord
by gentlelifehacks | 12/11/2021 | Healthy living, Home and Garden, Lifestyle, Real Estate | 0 Comments
Crazy world house prices
by gentlelifehacks | 28/10/2021 | Home and Garden, Lifestyle, Opinion, Real Estate | 0 Comments
Music soothes the soul
by gentlelifehacks | 27/10/2021 | caregiving, Healthy living, Lifehacks, Lifestyle, Maddie's Blogs | 0 Comments
Tips for a healthier home
by gentlelifehacks | 20/10/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Real Estate | 0 Comments
Healing with food
by gentlelifehacks | 19/10/2021 | caregiving, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Mindfulness – when the going gets tough
by gentlelifehacks | 18/10/2021 | caregiving, Healthy living, Lifehacks, Lifestyle | 0 Comments
The lonely bee hotel
by gentlelifehacks | 17/10/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle, Maddie's Children's Corner | 0 Comments
Fighting inflammation with Turmeric
by gentlelifehacks | 05/10/2021 | caregiving, Handy hints, Healthy living, Lifehacks, Lifestyle | 0 Comments
Why children love and need pets
by gentlelifehacks | 05/10/2021 | caregiving, Healthy living, Kid's corner, Lifehacks, Lifestyle, Maddie's Blogs, Maddie's Children's Corner | 2 Comments
Waste not…want not!
by gentlelifehacks | 04/10/2021 | caregiving, Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, Maddie's Blogs, uncategorised | 0 Comments
Lock down fatigue
by gentlelifehacks | 30/09/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Mask up and make a difference
by gentlelifehacks | 14/09/2021 | caregiving, Handy hints, Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 Comments
The dark side of chocolate
by gentlelifehacks | 13/09/2021 | Handy hints, Healthy living, Kid's corner, Lifestyle, Maddie's Blogs | 0 Comments
Is stress making you gain weight?
by gentlelifehacks | 10/09/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 Comments
Can you cure Hypothyroidism?
by gentlelifehacks | 08/09/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle | 0 Comments
So what’s your horoscope say today?
by gentlelifehacks | 07/09/2021 | Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 Comments
Get on your bike!
by gentlelifehacks | 30/08/2021 | Healthy living, Home and Garden, Lifestyle | 0 Comments
Can Pets improve our mental health?
by gentlelifehacks | 30/08/2021 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, uncategorised | 0 Comments
The less you own, the less owns you
by gentlelifehacks | 25/08/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle, uncategorised | 0 Comments
Try something different
by gentlelifehacks | 16/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
Is Red wine good for you?
by gentlelifehacks | 13/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Opinion, uncategorised | 0 Comments
Is Goat’s cheese better for you than cow’s cheese?
by gentlelifehacks | 09/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, uncategorised | 0 Comments
Good, bad or ugly?
by gentlelifehacks | 08/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments
Stressed & Angry?
by gentlelifehacks | 06/08/2021 | caregiving, Healthy living, Lifestyle | 0 Comments
Is coffee good for us?
by gentlelifehacks | 02/08/2021 | Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Kill unkindness with kindness
by gentlelifehacks | 23/07/2021 | caregiving, Healthy living, Lifehacks, Lifestyle, uncategorised | 0 Comments
Zoomers and creative writing
by gentlelifehacks | 23/07/2021 | Home and Garden, Kid's corner, Lifestyle, Maddie's Blogs, uncategorised | 0 Comments
Feeling like a sad bear?
by gentlelifehacks | 19/07/2021 | Healthy living, Home and Garden, Lifestyle, uncategorised | 0 Comments
Greens are good says Maddie
by gentlelifehacks | 18/07/2021 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, Opinion, uncategorised | 1 Comment
Oranges to stay healthy
by gentlelifehacks | 17/07/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Auto immune diseases
by gentlelifehacks | 11/07/2021 | Healthy living, Lifestyle, Opinion | 0 Comments
Baby Baby good for you?
by gentlelifehacks | 09/07/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle | 2 Comments
Maddie’s raw egg shake
by gentlelifehacks | 06/07/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle, uncategorised | 0 Comments
Home and income… really ?
by gentlelifehacks | 06/07/2021 | Home and Garden, Lifestyle, Opinion, Real Estate, uncategorised | 0 Comments
Befriend the little birds
by gentlelifehacks | 01/07/2021 | Handy hints, Home and Garden, Lifehacks, Lifestyle, uncategorised | 0 Comments
Mokopuna
by gentlelifehacks | 30/06/2021 | Lifestyle, Opinion, uncategorised | 0 Comments
A drawing by Maddie ( age 11)
Spirulina for smoothies
by gentlelifehacks | 29/06/2021 | Handy hints, Healthy living, Lifestyle, uncategorised | 0 Comments
Cancer and Bicarb of soda
by gentlelifehacks | 27/06/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle | 1 Comment
Do you miss the world?
by gentlelifehacks | 27/06/2021 | Lifestyle, Opinion | 0 Comments
Lemons
by gentlelifehacks | 22/06/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
Buyer’s remorse
by gentlelifehacks | 22/06/2021 | Home and Garden, Lifestyle, Opinion, Real Estate, uncategorised | 0 Comments
Smart gadgets
by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments
Messy house or hoarder?
by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments
Houses built from hemp
by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments
10 Simple Life Hacks to Stay Healthy and Active
by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments
10 warning signs to look out for when buying a house
by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments
A wise old donkey
by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments
Are you a hoarder?
by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments