Feeling like a sad bear?

by gentlelifehacks | Jul 19, 2021 | Healthy living, Home and Garden, Lifestyle, uncategorised | 0 comments

Seasonal affective disorder

Sometimes when the days seem dull and the sun forgets to shine for days on end, we can suffer from something called SAD (Seasonal affective disorder).

This depressive disorder is linked to the seasons of the year and is more common in countries that don’t have plenty of sunshine all year round.

If you have trouble “over sleeping” in the winter, feel agitated or over tired, and experience appetite changes, especially a craving for foods high in carbohydrates, you could be affected by SAD.

The difference between SAD and depression though, is that most of the SAD symptoms will go when the weather improves and the days get longer and the sun shines more.

Experts believe that less sunlight in the winter leads to the brain making less serotonin, a chemical linked to stabilising our feelings and regulating our moods.

It enables brain cells and other nervous system cells to communicate with each other.

So when the nerve cell pathways in the brain that regulate our mood stop functioning properly, it leads to feelings of depression and other symptoms of fatigue and weight gain.

Like most people these days, I dread the arrival of the electricity bill in the winter!

As a lot of us are working from home now since the onset of Covid-19, it is something that is probably causing concern for many more people.

It is really important to keep your home at a Healthy home standard and more so now since the new variants of Covid- 19, such as the Delta variant have emerged .

Other worrying sicknesses like RSV are affecting so many babies and children recently, and hospitals are finding it hard to keep up with the rise in cases.
Read more here.

Respiratory syncytial virus (RSV)

Children with RSV might present with cold symptoms such as

• a stuffy or runny nose

• sore throat

• mild headache

• cough

• fever

• generally feeling unwell

Staying healthy is a challenge for a lot of us these days, while we wait to be vaccinated against Covid-19, so it is really important to also take care of our mental health as well.

“Self care” is how you take your power back! – Get on that bicycle and create some happy endorphins

©2021 gentlelifehacks.com|e-propertymatters.com| Author| Kathryn

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A drawing by Maddie ( age 11)

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Messy house or hoarder?

by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments

Sometimes it is hard to differentiate between hoarding and extreme clutter. Many times in my real estate career, I have come across people who do not see the clutter when they come to sell their homes. It is rude to point it out to them, and sometimes difficult to be...

Houses built from hemp

by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments

Some interesting ways of building homes over the years have included products such as Hemp. It has apparently been used globally as a natural building product for thousands of years. Recently a Western Australian couple hand built their three-bedroom home on a...

10 Simple Life Hacks to Stay Healthy and Active

by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments

Introduction to Healthy LivingIn today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. However, implementing a few simple life hacks can significantly improve your well-being and help you stay active. This blog post explores effective...

10 warning signs to look out for when buying a house

by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments

Renovating is not always easy. Even the the tasks that look like they could be simple can turn out to me a mission to finish! Have you ever found a few cracked tiles in the kitchen and thought about replacing them? It is okay if you have spare matching tiles, but what...

A wise old donkey

by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He...

Are you a hoarder?

by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments

Are you a hoarder? They say you should always "declutter" when selling your home? When I was selling my own home after the death of my husband, I wondered if I was a hoarder! They say that hoarding is often a coping mechanism. Apparently if we are bereaved , or...