Feeling like a sad bear?
by gentlelifehacks | Jul 19, 2021 | Healthy living, Home and Garden, Lifestyle, uncategorised
Seasonal affective disorder
Sometimes when the days seem dull and the sun forgets to shine for days on end, we can suffer from something called SAD (Seasonal affective disorder).
This depressive disorder is linked to the seasons of the year and is more common in countries that don’t have plenty of sunshine all year round.
If you have trouble “over sleeping” in the winter, feel agitated or over tired, and experience appetite changes, especially a craving for foods high in carbohydrates, you could be affected by SAD.
The difference between SAD and depression though, is that most of the SAD symptoms will go when the weather improves and the days get longer and the sun shines more.
Experts believe that less sunlight in the winter leads to the brain making less serotonin, a chemical linked to stabilising our feelings and regulating our moods.
It enables brain cells and other nervous system cells to communicate with each other.
So when the nerve cell pathways in the brain that regulate our mood stop functioning properly, it leads to feelings of depression and other symptoms of fatigue and weight gain.
Like most people these days, I dread the arrival of the electricity bill in the winter!
As a lot of us are working from home now since the onset of Covid-19, it is something that is probably causing concern for many more people.
It is really important to keep your home at a Healthy home standard and more so now since the new variants of Covid- 19, such as the Delta variant have emerged .
Other worrying sicknesses like RSV are affecting so many babies and children recently, and hospitals are finding it hard to keep up with the rise in cases.
Read more here.
Respiratory syncytial virus (RSV)
Children with RSV might present with cold symptoms such as
• a stuffy or runny nose
• sore throat
• mild headache
• cough
• fever
• generally feeling unwell
Staying healthy is a challenge for a lot of us these days, while we wait to be vaccinated against Covid-19, so it is really important to also take care of our mental health as well.
“Self care” is how you take your power back! – Get on that bicycle and create some happy endorphins
©2021 gentlelifehacks.com|e-propertymatters.com| Author| Kathryn
“Health-full” honey bees
by gentlelifehacks | 13/07/2021 | Healthy living, Home and Garden, Lifestyle, uncategorised | 0 Comments
7 Cancer Myths
by gentlelifehacks | 06/08/2021 | caregiving, Healthy living, Lifestyle, uncategorised | 0 Comments
A dog in sheep’s clothing
by gentlelifehacks | 18/06/2021 | Lifestyle, Opinion, Real Estate | 0 Comments
Air fryer health benefits
by gentlelifehacks | 28/10/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Opinion | 0 Comments
Apple Cider Vinegar’s Mum
by gentlelifehacks | 30/06/2021 | Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Are we teens addicted to gaming?
by gentlelifehacks | 17/08/2023 | Healthy living, Lifestyle, Maddie's Blogs | 0 Comments
Can you hear me?
by gentlelifehacks | 18/09/2024 | caregiving, Coping skills, Good values, Healthy living | 0 Comments
Understanding Dementia
by gentlelifehacks | 19/02/2024 | caregiving, Coping skills, Healthy living, Lifestyle | 0 Comments
Bad sugar
by gentlelifehacks | 16/02/2024 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
More rainbows please
by gentlelifehacks | 16/02/2024 | Life Stories, Lifestyle | 0 Comments
Create a “laugh alot” garden for kids
by gentlelifehacks | 16/02/2024 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifestyle, Real Estate, uncategorised | 0 Comments
Virus or bacterial infection?
by gentlelifehacks | 02/02/2024 | caregiving, Healthy living, Lifestyle | 0 Comments
Mangoes are the fruit of eternal love
by gentlelifehacks | 02/11/2023 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Is Hashimotos Thyroiditis incurable?
by gentlelifehacks | 29/09/2023 | caregiving, Coping skills, Healthy living, Lifestyle | 0 Comments
Bounce back from illness
by gentlelifehacks | 25/09/2023 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
Herbs and health benefits
by gentlelifehacks | 18/09/2023 | caregiving, Healthy living, Home and Garden, Lifestyle | 0 Comments
Be positive and hold on tight!
by gentlelifehacks | 17/09/2023 | caregiving, Healthy living, Home and Garden, Lifehacks, Lifestyle, Opinion | 0 Comments
Eating right as a teenager
by gentlelifehacks | 17/08/2023 | Handy hints, Healthy living, Kid's corner, Lifestyle, Maddie's Blogs | 0 Comments
Teenagers who are stressed and anxious
by gentlelifehacks | 13/08/2023 | Coping skills, Kid's corner, Lifestyle, Maddie's Blogs | 0 Comments
Avoiding acne as a teen
by gentlelifehacks | 12/04/2023 | Handy hints, Healthy living, Maddie's Blogs | 0 Comments
Business Lingo- Cars NOT Cows!
by gentlelifehacks | 04/01/2023 | Life Stories, Real Estate | 0 Comments
Asbestos hazard
by gentlelifehacks | 04/01/2023 | Healthy living, Home and Garden, Lifestyle, Real Estate | 0 Comments
Fighting to stay healthy
by gentlelifehacks | 29/11/2022 | caregiving, Coping skills, Handy hints, Healthy living, Lifehacks, Lifestyle | 0 Comments
Don’t make selling harder by over-pricing
by gentlelifehacks | 26/07/2022 | Home and Garden, Lifestyle, Real Estate | 0 Comments
Who’s your perfect match then?
by gentlelifehacks | 08/04/2022 | Lifestyle, uncategorised, Zodiac signs and more | 0 Comments
When the real estate market changes
by gentlelifehacks | 25/03/2022 | Home and Garden, Lifestyle, Real Estate | 0 Comments
Make your home a “healthy home”?
by gentlelifehacks | 18/03/2022 | Handy hints, Healthy living, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments
House too small now?
by gentlelifehacks | 02/02/2022 | Lifestyle, Real Estate | 0 Comments
When is the right time to sell?
by gentlelifehacks | 26/01/2022 | Home and Garden, Lifestyle, Opinion, Real Estate | 0 Comments
The things kids say!
by gentlelifehacks | 20/01/2022 | Life Stories, Lifestyle | 0 Comments
Elephants of Etosha
by gentlelifehacks | 09/12/2021 | Life Stories, Lifestyle | 0 Comments
Unusual visitors
by gentlelifehacks | 09/12/2021 | Healthy living, Life Stories, Lifestyle | 2 Comments
When will Covid end?
by gentlelifehacks | 07/12/2021 | Coping skills, Lifestyle, Opinion, uncategorised | 0 Comments
Turn bad news into good news
by gentlelifehacks | 12/11/2021 | caregiving, Coping skills, Healthy living, Lifehacks, Lifestyle, Opinion | 0 Comments
The Bad Landlord
by gentlelifehacks | 12/11/2021 | Healthy living, Home and Garden, Lifestyle, Real Estate | 0 Comments
Crazy world house prices
by gentlelifehacks | 28/10/2021 | Home and Garden, Lifestyle, Opinion, Real Estate | 0 Comments
Music soothes the soul
by gentlelifehacks | 27/10/2021 | caregiving, Healthy living, Lifehacks, Lifestyle, Maddie's Blogs | 0 Comments
Tips for a healthier home
by gentlelifehacks | 20/10/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Real Estate | 0 Comments
Healing with food
by gentlelifehacks | 19/10/2021 | caregiving, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Mindfulness – when the going gets tough
by gentlelifehacks | 18/10/2021 | caregiving, Healthy living, Lifehacks, Lifestyle | 0 Comments
The lonely bee hotel
by gentlelifehacks | 17/10/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle, Maddie's Children's Corner | 0 Comments
Fighting inflammation with Turmeric
by gentlelifehacks | 05/10/2021 | caregiving, Handy hints, Healthy living, Lifehacks, Lifestyle | 0 Comments
Why children love and need pets
by gentlelifehacks | 05/10/2021 | caregiving, Healthy living, Kid's corner, Lifehacks, Lifestyle, Maddie's Blogs, Maddie's Children's Corner | 2 Comments
Waste not…want not!
by gentlelifehacks | 04/10/2021 | caregiving, Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, Maddie's Blogs, uncategorised | 0 Comments
Lock down fatigue
by gentlelifehacks | 30/09/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Mask up and make a difference
by gentlelifehacks | 14/09/2021 | caregiving, Handy hints, Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 Comments
The dark side of chocolate
by gentlelifehacks | 13/09/2021 | Handy hints, Healthy living, Kid's corner, Lifestyle, Maddie's Blogs | 0 Comments
Is stress making you gain weight?
by gentlelifehacks | 10/09/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 Comments
Can you cure Hypothyroidism?
by gentlelifehacks | 08/09/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle | 0 Comments
So what’s your horoscope say today?
by gentlelifehacks | 07/09/2021 | Healthy living, Lifehacks, Lifestyle, Opinion, uncategorised | 0 Comments
Get on your bike!
by gentlelifehacks | 30/08/2021 | Healthy living, Home and Garden, Lifestyle | 0 Comments
Can Pets improve our mental health?
by gentlelifehacks | 30/08/2021 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, uncategorised | 0 Comments
The less you own, the less owns you
by gentlelifehacks | 25/08/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle, uncategorised | 0 Comments
Try something different
by gentlelifehacks | 16/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
Is Red wine good for you?
by gentlelifehacks | 13/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Opinion, uncategorised | 0 Comments
Is Goat’s cheese better for you than cow’s cheese?
by gentlelifehacks | 09/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, uncategorised | 0 Comments
Good, bad or ugly?
by gentlelifehacks | 08/08/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments
Stressed & Angry?
by gentlelifehacks | 06/08/2021 | caregiving, Healthy living, Lifestyle | 0 Comments
Is coffee good for us?
by gentlelifehacks | 02/08/2021 | Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Kill unkindness with kindness
by gentlelifehacks | 23/07/2021 | caregiving, Healthy living, Lifehacks, Lifestyle, uncategorised | 0 Comments
Zoomers and creative writing
by gentlelifehacks | 23/07/2021 | Home and Garden, Kid's corner, Lifestyle, Maddie's Blogs, uncategorised | 0 Comments
Feeling like a sad bear?
by gentlelifehacks | 19/07/2021 | Healthy living, Home and Garden, Lifestyle, uncategorised | 0 Comments
Greens are good says Maddie
by gentlelifehacks | 18/07/2021 | Handy hints, Healthy living, Home and Garden, Kid's corner, Lifehacks, Lifestyle, Opinion, uncategorised | 1 Comment
Oranges to stay healthy
by gentlelifehacks | 17/07/2021 | Handy hints, Healthy living, Home and Garden, Lifehacks, Lifestyle | 0 Comments
Auto immune diseases
by gentlelifehacks | 11/07/2021 | Healthy living, Lifestyle, Opinion | 0 Comments
Baby Baby good for you?
by gentlelifehacks | 09/07/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle | 2 Comments
Maddie’s raw egg shake
by gentlelifehacks | 06/07/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle, uncategorised | 0 Comments
Home and income… really ?
by gentlelifehacks | 06/07/2021 | Home and Garden, Lifestyle, Opinion, Real Estate, uncategorised | 0 Comments
Befriend the little birds
by gentlelifehacks | 01/07/2021 | Handy hints, Home and Garden, Lifehacks, Lifestyle, uncategorised | 0 Comments
Mokopuna
by gentlelifehacks | 30/06/2021 | Lifestyle, Opinion, uncategorised | 0 Comments
A drawing by Maddie ( age 11)
Spirulina for smoothies
by gentlelifehacks | 29/06/2021 | Handy hints, Healthy living, Lifestyle, uncategorised | 0 Comments
Cancer and Bicarb of soda
by gentlelifehacks | 27/06/2021 | Handy hints, Healthy living, Lifehacks, Lifestyle | 1 Comment
Do you miss the world?
by gentlelifehacks | 27/06/2021 | Lifestyle, Opinion | 0 Comments
Lemons
by gentlelifehacks | 22/06/2021 | Handy hints, Healthy living, Home and Garden, Lifestyle | 0 Comments
Buyer’s remorse
by gentlelifehacks | 22/06/2021 | Home and Garden, Lifestyle, Opinion, Real Estate, uncategorised | 0 Comments
Smart gadgets
by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Technology | 0 Comments
Messy house or hoarder?
by gentlelifehacks | 18/06/2021 | Handy hints, Lifestyle, Opinion | 0 Comments
Houses built from hemp
by gentlelifehacks | 18/06/2021 | Home and Garden, Lifestyle, Real Estate | 0 Comments
10 Simple Life Hacks to Stay Healthy and Active
by gentlelifehacks | 25/09/2024 | Health and Wellness | 0 Comments
10 warning signs to look out for when buying a house
by gentlelifehacks | 30/11/2021 | Handy hints, Home and Garden, Lifestyle, Real Estate, uncategorised | 0 Comments
A wise old donkey
by gentlelifehacks | 18/06/2021 | Lifehacks, Lifestyle, uncategorised | 0 Comments
Are you a hoarder?
by gentlelifehacks | 20/01/2023 | caregiving, Coping skills, Handy hints, Home and Garden, Lifestyle | 0 Comments